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Grace and Longevity Blog

Tapping Through The Meridians

Tapping Through The Meridians

After you have finished Shaking Practice (see video and previous post), follow it with tapping through the meridians. This a quick way to change your mood and your energy. You will release stagnation and feel a sense of relaxation and flow. Tap through this sequence...

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Shaking Practice

Shaking Practice

Many people find shaking practice to be the qigong form they remember and practice most often. Perhaps that’s because it’s easy, free-form and relaxes you quickly. Shaking is an invitation to check in with yourself and let go in the places that need it the most. It’s...

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Discover Clarity and Purpose

Discover Clarity and Purpose

Here is a simple qigong movement that may help you take a break and invoke your creative imagination. Practice it with sincerity and focus. It is from the Jin Jing Gong school of qigong and is called “Raising the Yin and Descending the Yang.” Read more to discover how...

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Can’t Sleep? Try Moon Gazing

Can’t Sleep? Try Moon Gazing

For the last two nights the moon has been very full, and the sky has been very cloudy. I woke at 3:30 am and couldn’t get back to sleep. I stayed in bed for a while trying to settle my mind and snooze again, but no luck. Thoughts about work and life kept swirling...

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Feel Confident and Connected

Feel Confident and Connected

Want to feel more confident and connected? Our bodies are an amazing reflection of how we feel in any given moment. Chances are that when you feel unsure, awkward or uncomfortable in a situation your body will let you know. If you notice your shoulders, your may find...

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Alone or Lonely?

Alone or Lonely?

For an extrovert, and someone who grew up around a lot of family members, being alone can be confused with being lonely. When the house is quiet, and the weather is cloudy it’s a paradise when you want to be alone, and an empty room when you feel lonely. All kinds of...

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Quiet and Receptive in November

Quiet and Receptive in November

Several questions come to mind as I attempt to embody the inner environment suggested by hexagram 2, The Receptive, which is the symbol for the energy of November.  The six broken, or yin lines mean that this is the quietest time of the year and a time to be receptive...

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From One Heart to Another

From One Heart to Another

Our Heart Protector meridian energy encompasses our capacity to be open, vulnerable and intimate with another human being, and to our own feelings, passions and inner spirit. It is also our ability to set a boundary in relationship and protect ourselves from hurt. We...

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Vulnerability with Safety

Vulnerability with Safety

In October, temperatures get cooler and leaves fall from the trees. Nature is shedding her lush summer display and is looking more vulnerable on the outside. Vital essence is moving internally now and will store in roots through winter, so the display can sprout...

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Fear and Bowing

Fear and Bowing

Today fall is in the crisp morning air. The temperature was a cool 51 degrees. It’s a reminder that the seasons are always changing and its time to start loosening any attachment to summer. We can say that in summer Mother Nature’s ego is in full beauty. Now the fruit...

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