(541) 345-2220 kquale@moonandlotus.com

Grace and Longevity Blog

Walking Qigong to Increase Balance and Grace

Walking Qigong to Increase Balance and Grace

To learn walking qigong, join our class which starts on Monday, July 15, 2019 in Hendricks Park in Eugene, OR, 6:30-7:30 pm. Contact me at 541-345-2220 for more information. Walking qigong keeps our physical foundation strong and flexible and energizes an activity...

read more
Express Your Fire – Enhance Your Relationships

Express Your Fire – Enhance Your Relationships

The Fire Dragon form is one of those “shamanic” yogas that can help us become aware of and express our fire qi. With the movements and visualization in this form we gather light around us from the external world and shine it internally to body, mind and spirit....

read more
Tapping Through The Meridians

Tapping Through The Meridians

After you have finished Shaking Practice (see video and previous post), follow it with tapping through the meridians. This a quick way to change your mood and your energy. You will release stagnation and feel a sense of relaxation and flow. Tap through this sequence...

read more
Shaking Practice

Shaking Practice

Many people find shaking practice to be the qigong form they remember and practice most often. Perhaps that’s because it’s easy, free-form and relaxes you quickly. Shaking is an invitation to check in with yourself and let go in the places that need it the most. It’s...

read more
Discover Clarity and Purpose

Discover Clarity and Purpose

Here is a simple qigong movement that may help you take a break and invoke your creative imagination. Practice it with sincerity and focus. It is from the Jin Jing Gong school of qigong and is called “Raising the Yin and Descending the Yang.” Read more to discover how...

read more
Can’t Sleep? Try Moon Gazing

Can’t Sleep? Try Moon Gazing

For the last two nights the moon has been very full, and the sky has been very cloudy. I woke at 3:30 am and couldn’t get back to sleep. I stayed in bed for a while trying to settle my mind and snooze again, but no luck. Thoughts about work and life kept swirling...

read more
Feel Confident and Connected

Feel Confident and Connected

Want to feel more confident and connected? Our bodies are an amazing reflection of how we feel in any given moment. Chances are that when you feel unsure, awkward or uncomfortable in a situation your body will let you know. If you notice your shoulders, your may find...

read more
Alone or Lonely?

Alone or Lonely?

For an extrovert, and someone who grew up around a lot of family members, being alone can be confused with being lonely. When the house is quiet, and the weather is cloudy it’s a paradise when you want to be alone, and an empty room when you feel lonely. All kinds of...

read more
Quiet and Receptive in November

Quiet and Receptive in November

Several questions come to mind as I attempt to embody the inner environment suggested by hexagram 2, The Receptive, which is the symbol for the energy of November.  The six broken, or yin lines mean that this is the quietest time of the year and a time to be receptive...

read more
From One Heart to Another

From One Heart to Another

Our Heart Protector meridian energy encompasses our capacity to be open, vulnerable and intimate with another human being, and to our own feelings, passions and inner spirit. It is also our ability to set a boundary in relationship and protect ourselves from hurt. We...

read more
Call Now Button