Qigong is a practice that opens us to deeper levels of our present experience in our bodies and in the world around us. We relax and strengthen our bodies, quiet our minds, and refine our awareness through graceful stretching, moving, walking, and breathing combined with an alert presence and visualization. This is called “nourishing life” practice because we refresh our vitality and health as we feel our oneness with the greater universe and absorb its abundance of life force energy, or qi. At the same time, we let go of tension in the body and the mind and clear an inner space for clarity and self-observation.
If you want to bring new energy and a fresh perspective into your life in 2022, I invite you to this 6-week online class which will prepare you to join other Moon and Lotus qigong classes in Eugene.
Dates: Tuesday evenings, February 8 – March 15, 2022
Times: First class 6:30 pm – 8 pm; following classes 6:30 pm – 7:30 pm
Place: online via zoom
Fee: $60 if paid by Feb 1 and $75. after Feb 1. If that amount is difficult for you now please send an email to firstname.lastname@example.org. I do not want finances to be a barrier.