Monday Night Women’s Self-Care and Meditation Group

This fall may be especially challenging for women. In complex times it’s easy to care for everyone else and ignore our well-being. This group is a time to center and focus on your physical and emotional resilience. We will relax and revitalize the body with qigong shaking, align and center ourselves with the help of short acupressure releases on key meridian points, and cultivate our spirits through sitting meditation and group sharing.

Facilitator: Kamala Quale
Dates: Six Monday nights: October 5, 12 and 19; Nov. 23, 30 and Dec 7
Times: 6:30 pm – 8:15 pm
Place: Online with Zoom platform
Fee: $65/mo for October and November, or $120 if paid in full by September 28.
To Register: email kquale@moonandlotus.com