Walking Qigong

This class will happen in July – more information to come.

Walking qigong keeps our physical foundation strong and flexible and improves coordination. In addition, each walk benefits an internal organ system and can help heal disease. It takes a balance and coordination between the ground, soles, feet, legs and pelvis to move in an efficient way. Just as a strong house is built on a firm foundation, a strong and energetic body has its foundation in the way it connects to the ground.

When practiced regularly, walking qigong can create an inner resilience and creativity in mind and body that we can tap into in times of stress or illness. Emotional well-being is generated as awareness is centered on the body and in the moment. When mind and body feels stronger,  actions become more purposeful, and satisfaction with life increases.