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SUMMARY:Ongoing Thursday Morning Qigong Practice 2023
DESCRIPTION:This is an ongoing women’s qigong practice on Thursdays ( January through December) which happens both in person in Eugene and online via zoom. Our forms and practice places vary with the season\, but our focus is growing with each other\, self-healing and sending healing energy to the community and world. Pre-requisite is a beginning qigong class or some personal instruction with Kamala. \nTime: 8:30 am – 9:30 am \nFee: $10/class donation. (If you are taking another concurrent class with Kamala the fee for the Thursday practice is included. Contact Kamala with any questions.) \nZoom link: https://us02web.zoom.us/j/82600901158?pwd=US9wSXh1TWIrUG5jZW52L0ViQ21PZz09 \n			\n				Donate Now
URL:https://www.moonandlotus.com/event/qigong-practice-2023/
CATEGORIES:Class
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SUMMARY:Qigong and Meditation Class Mar. 20 - Apr. 17
DESCRIPTION:Qigong and Meditation Class Series\nThe focus of this class is inner cultivation using moving qigong as a meditative experience that culminates in sitting meditation practice. Our guidelines come from both Daoist inner cultivation practices and the 8 fold path of yoga. \nThere is a self-awareness aspect of this class based on the energetics of the meridians that are in focus during the month. In March and April\, we’ll consider how we can use the powerful aspects of spring to channel energy towards what really nourishes us and what we want to manifest this year. At the same time\, we’ll look at inner patterns and beliefs that may get in our way. \nThis is in keeping with the Large Intestine (March) and Stomach (April) meridian realms and the energetics of the second and third chakras. \nWe’ll let our practice help us access a balance of effort\, discernment\, self-control\, and awareness that allows the inner truth of the heart to penetrate through difficulties. \nIn addition to qigong and meditation we will use a tapping practice to activate these meridians and stimulate important points on their channels.\nDates:: Five Monday evenings\, March 20\, 27\, April 3\, 10\, 17. \nTime: 6:30pm – 8 pm \nLocation: March 20 class is online via zoom; To create a more personal space for meditating together\, the last four classes will be held at White Lotus Gallery with a zoom option. Meditating together in the same space creates a special vibration we can all share. \nFee and Register: $100 ($90 if paid by March 15)\, via this link\, or send a check to Kamala Quale at 966 Lorane Hwy\, Eugene\, OR 97405 \nRecommended: Recordings and readings from January Meridians and Meditation class ($35). Talk with Kamala about this. \nMeridian Health Almanac\, by Kamala Quale\,\n			\n				Buy Now on Square
URL:https://www.moonandlotus.com/event/qigong-and-meditation-class-mar-20-apr-17/
CATEGORIES:Class
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