Yesterday we got up early in Florida to see the sun rise out of the ocean and meditate by the sea. I was hoping it would jostle my mind a bit to see the opposite of what I am used to seeing on the west coast. I wasn’t prepared for the delight and surprise I felt when it happened. When the first dome of golden light appeared above the water it made my heart sing. Watching it rise was awe inspiring! After some minutes I thought to take a picture to share the moment with you. Since I was shooting into the sun, when you look at the picture its hard to tell if the sun is rising or setting, but its ascending.
That sunrise was a cosmic event and a spiritual experience for me. The ball of light was a life giving entity rising out of the water. I can see why early peoples worshiped it. Sunrise happens every day and yet today, because my mind was tuned in, a deeper awareness came.
The other amazing thing was that the moon was still bright and up in the morning sky. You can see it in the photo above David and the trees. Its waning a bit and just past full, but to have the sun and moon in sight at the same time made the universe seem like a cozy place. The moment called for the qigong movement, Upholding the Sun and Moon.
In this pose, you stand and stretch your arms above your head with palms facing towards the sky and fingers pointing towards each other. You gaze up into the space between your fingers, and with creative imagination you feel you are holding the sun in your left palm and the moon in your right, absorbing the light. In older times, the sun and moon were considered symbols for the eyes of the universe. Doing this pose is a chance to experience being both the observer and the observed. In special moments you may sense that the universe looks out from behind your eyes.
The next time you see the sun and moon together I hope you think of this pose. And even if they are not in the sky together you can do the pose and imagine. Feel you are rooted in the earth and stretching upwards holding those celestial bodies and observing. Let it point you to a cosmic experience.