qigong

This is an ongoing women’s qigong practice which happens both in person in Eugene and online via zoom. Our forms and practice places vary with the season, but our focus is growing with each other, self-healing and sending healing energy to the community and world. Pre-requisite is a beginning qigong class or some personal instruction […]

Qigong is a practice that opens us to deeper levels of our present experience in our bodies and in the world around us. We relax and strengthen our bodies, quiet our minds, and refine our awareness through graceful stretching, moving, walking, and breathing combined with an alert presence and visualization. This is called “nourishing life” […]