Walking qigong keeps our physical foundation strong and flexible and energizes an activity that we do everyday – walk! This is Ocean walk. You move as if clearing a path through the water. This walking practice strengthens our sense of being centered and grounded in the body. In particular it benefits the organs of the pelvis namely the intestines, bladder and reproductive organs. Use your creative imagination to visualize that as you move through the water you wash away toxins and disease, leaving the inner organs rejuvenated.
This video was taken by Keith Sheldon to use as a practice tool after a walking qigong class. Thank you Keith.