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Grace and Longevity Blog

From One Heart to Another

From One Heart to Another

Our Heart Protector meridian energy encompasses our capacity to be open, vulnerable and intimate with another human being, and to our own feelings, passions and inner spirit. It is also our ability to set a boundary in relationship and protect ourselves from hurt. We...

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Vulnerability with Safety

Vulnerability with Safety

In October, temperatures get cooler and leaves fall from the trees. Nature is shedding her lush summer display and is looking more vulnerable on the outside. Vital essence is moving internally now and will store in roots through winter, so the display can sprout...

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Fear and Bowing

Fear and Bowing

Today fall is in the crisp morning air. The temperature was a cool 51 degrees. It’s a reminder that the seasons are always changing and its time to start loosening any attachment to summer. We can say that in summer Mother Nature’s ego is in full beauty. Now the fruit...

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Spirit Points to Transform Feelings

Spirit Points to Transform Feelings

Have you ever felt a little down and lack motivation even when things are going well, and the sun is shining? I found myself in that state when I went out in my backyard to bounce on my mini trampoline.  I bounced and faced each direction trying to feel some...

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Feel With Your Soul

Feel With Your Soul

They call Rome the eternal city and I can see why. Life is flourishing here and has been for centuries.  Streets are filled with cars, buses, taxis and mopeds. Skillful taxi drivers maneuver in and out of tight spaces like water flowing around rocks. Crowds of people...

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Tennis Ball Therapy

Tennis Ball Therapy

I woke up the other night and my right arm had fallen asleep and was numb and burning. I tried to move around to get it to release but it was hanging in there. I realized that my whole neck shoulders and arms were tight. Can you relate? Do you feel creaky sometimes...

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Live in a Connected Universe

Live in a Connected Universe

Grace: an elegance, body movements that are flowing and flexible, a shower of blessing, a giving of blessing, appearing radiant. Longevity: living a long life, perseverance, in touch with the infinite. In my mind, grace and longevity are concepts that belong together....

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