This class will happen in July - more information to come. Walking qigong keeps our physical foundation strong and flexible and improves coordination. In addition, each walk benefits an internal organ system and can help heal disease. It takes a balance and coordination between the ground, soles, feet, legs and pelvis to move in an […]
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This class offers you a safe way to move and breathe outside. We will have plenty of space and distance from each other as we practice six qigong walks that come from the Jin Jing Gong lineage. Qigong walking increases balance, strength and vitality. Each of the walks invite us to move with intention and […]
This class offers you a safe way to move and breathe outside. We will have plenty of space and distance from each other as we practice six qigong walks that come from the Jin Jing Gong lineage. Qigong walking increases balance, strength and vitality. Each of the walks invite us to move with intention and […]
This qigong form promotes qi and blood flow in the body, helps keep joints and spine flexible, strengthens the muscles, calms the mind, and balances emotions. It is called the Jin Jing Gong 14. The name refers to practices that stretch and strengthen the tendons to open the meridians and align the posture.
This is an ongoing women’s qigong practice which happens both in person in Eugene and online via zoom. Our forms and practice places vary with the season, but our focus is growing with each other, self-healing and sending healing energy to the community and world. Pre-requisite is a beginning qigong class or some personal instruction […]
This is an ongoing group that meets in person at Hendricks park in good weather and online as necessary. We practice the Jin Jing Gong 14 form. This group is open to anyone who knows this form. If you’d like to learn it please contact Kamala for more info. Zoom link for January – March […]
Qigong is a practice that opens us to deeper levels of our present experience in our bodies and in the world around us. We relax and strengthen our bodies, quiet our minds, and refine our awareness through graceful stretching, moving, walking, and breathing combined with an alert presence and visualization. This is called “nourishing life” […]
Day/Time:Mondays Nov 14 – Dec 5, 6:30 pm – 7:45 pm Energetically speaking, November is a quiet month with an inward-leading energy. This is good news in a year that has been very eventful, chaotic, and polarizing. To optimize grounding and centering energy it helps to have a practice that calms body and mind and […]
This is a new offering for those interested in taking a deeper look into the body, mind and spirit aspects of ourselves through the inner science of the meridians and meditation. In January we will consider the Liver meridian. We’ll trace the pathway and learn key points that can be used for self-care. In the […]
Qigong “waters” the seeds of our lives by enabling us to find our in-the-moment energetic center that we can come back to time after time when stress or challenging life experiences throw us off track. This practice helps us accumulate strength in the body, regulate the breath and calm the mind so we can center […]
Qigong and Meditation Class Series The focus of this class is inner cultivation using moving qigong as a meditative experience that culminates in sitting meditation practice. Our guidelines come from both Daoist inner cultivation practices and the 8 fold path of yoga. There is a self-awareness aspect of this class based on the energetics of […]