New Years 2012 Newsletter

Moon and Lotus
Kamala Quale, MSOM, LAc
541-345-2220

IN THIS ISSUE:

• Year of the Water Dragon and your Chinese Zodiac Sign
• Four Tips for a Healthy Low Back
• Winter Special - Refer a Friend
• Write a Review of Moon and Lotus
• Tips for Self-care: Loosening the Low Back
• Tips for Meditation: Energize your spine
• Upcoming Qigong Classes:
     Walking, Breathing and Moving with Qi

October Newsletter 2011

Moon and Lotus
Kamala Quale, MSOM, LAc
541-345-2220

Theme: Nourishment for body, mind and heart.

IN THIS ISSUE:

• Nourishment and the Stomach meridian
• The Brain in the Belly and the Brain in the Head
• Tips for Self-Care: Acupressure points that improve digestion
• Tips for Meditation: Belly calming visualization
• Upcoming Classes & Events:
     Walking, Breathing and Moving with Qi
     Talk at Jordan Schnitzer Museum by Dr. Heiner Fruehauf
     Book Review: Be Quiet Be Heard, by Drs. Susan and Peter Glaser

Summer Newsletter 2011

Moon and Lotus
Kamala Quale, MSOM, LAc
541-345-2220

IN THIS ISSUE:

• Path of the Good Person – Inspiration
• Upcoming Classes & Events:
      Five Ways of Walking day-long retreat
      Jin Jing Gong Qigong
      Summer Qigong in the Park
• Welcoming New and Returning Clients
• Rating Kamala Online
• Tips for Meditation
• Tips for Self Care

Spring Newsletter 2011

Moon and Lotus
Kamala Quale, MSOM, LAc
541-345-2220

IN THIS ISSUE:

• First Day of Spring
• New Cycle - New Opportunity
• Sacred Song and Dance for Healing and Peace
• Tips for Meditation
• Tips for Self Care
• Upcoming Classes & Events
• Moon and Lotus supports First Place Family Center for Homeless Families in Eugene

New Years Newsletter 2011

Moon and Lotus
Kamala Quale, MSOM, LAc
541-345-2220

IN THIS ISSUE:

• Five Ways of Walking
• Upcoming Classes & Events
• Reflections on Walking the Dipper
• Food Sensitivity Testing, March 25
• Tips for Meditation
• Tips for Self Care